Beginner Taekwondo

Check out this virtual Beginner Taekwondo session!  
 
This beginner class designed for ages seven and up covers simple self-defense techniques, all while aiding in building self-confidence! The benefit for younger participants will be developing concentration and focus, while the young at heart will find an increase in fitness levels! Adults will benefit by improving flexibility, strength, muscle tone, and an overall greater discipline.  

For more virtual offerings, visit wakeforestnc.gov and search “Virtual PRCR”.  
 
To view class dates and register, visit wakeforestnc.recdesk.com.