Fitness
Adult Fitness: Flexibility, Endurance, Strength (ages 18+)
This class is for adults who want a more personalized approach to fitness. The first class will provide a personalized fitness evaluation for each participant to assess their core fitness in the areas of flexibility, strength, endurance, and balance. In this class, each participant works at their own pace. It’s all about progress, not perfection. The instructor understands the physiology of aging and applies these principles to provide a safe environment for all participants, while also educating participants about the benefits of strength training. Participants should bring a towel, exercise mat, and water.
Sa | Oct 5-26 | 7:30-8:30 am
Fees: Resident $108 | Non-Resident $135
Strength Training Boot Camp for Teens (ages 12-17)
Ask yourself - can you survive the rigors of outdoor boot camp? Yes, teens can lift weights and gain lean muscle mass. This class is set up with different stations, beginning with cardio exercises to warm up the muscles, followed by strength training (resistance training), and ending with a cool down. For teens, the focus is on multi-joint exercises that work more than one part of the body at a time. Participants will use weights, resistance bands, other equipment, and their own body weight to develop muscular balance, coordination, and agility. This workout is perfect for teens wanting to further improve their athletic abilities. Participants should bring a towel, exercise mat and water.
Sa | Oct 5-26 | 8:30-9:30 am
Fees: Resident $100 | Non-Resident $125
Fun Fitness Camp- Strength Training for Children (ages 7-11)
This 45-minute class provides an excellent introduction to group workouts for children between ages 7-11. The class starts with cardio to warm up the muscles, followed by resistance training, and ends with cool-down exercises. Strength training for children does NOT involve weights. Instead, children will be led in light resistance training that emphasizes controlled movements, proper form, and safety. This class is designed to teach children the fundamentals for maintaining good fitness and help them increase muscle strength and endurance. Children will learn to protect their muscles and joints from sports-related injuries, which will help improve their performance. This class involves games to learn cooperation and working as part of a team. The instructor believes that children need to play but can also develop positive and healthy habits that will follow them the rest of their lives. Participants should bring a towel, exercise mat and water.
Sa | Oct 5-26 | 10:00-10:45 am
Fees: Resident $80 | Non-Resident $100
Hatha Yoga (ages 18 and up)
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class.
Sa | Oct 12-Nov 2 | 10:30-11:30 am
Tu | Oct 22-Nov 19 | 6:00-7:00 pm
Fees: Resident $25 | Non-Resident $31
Zumba (ages 18 and up)
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
M | Oct 14-Nov 4 | 6:30-7:30 pm
Fees: Resident $20 | Non-Resident $25
Rebel Moves Pilates | W | Foundations (age 18 and up)
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces.
W | Oct 16-Nov 6 | 6:00-6:45 pm
Fees: Resident $55 | Non-Resident $69
Rebel Moves Pilates | W | Intermediate (age 18 and up)
Looking for easy movement and flexibility? Our Intermediate level Pilates class is a great opportunity to enhance your movement and flexibility, while deepening your knowledge of Pilates. Your focus is to challenge your core work, creating a faster pace, and add more flow in your weekly practice.
W | Oct 16-Nov 6 | 3:00-3:45 pm
Fees: Resident $55 | Non-Resident $69
Adult Chair Yoga (ages 18 and up)
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms.
Tu | Oct 22-Nov 19 | 10:00-11:00 am
Fees: Resident $20 | Non-Resident $25